#Smart bmi calculator professional#
If your waist circumference is above those recommended waist sizes, it is advised to consult a professional even if your Asian-adjusted BMI is considered healthy. Healthy waist circumferences for Asian people Asian Womenįor Asian-ethnicity people, it’s essential to keep in mind that having a BMI score within the Asian-adjusted BMI range of 18.5 to 22.9 does not guarantee the absence of health risk. For Asians and Asian Americans, the waist circumference benchmarks below have to be considered. Is an Asian person with a Healthy Asian BMI at risk?Įven with a healthy Asian BMI, an individual with excessive fat around the abdomen is still at risk for heart disease and diabetes. This fit Asian lady exhibits a BMI of 19.5 and a waist circumference way lower than 80 cm, putting her in the very healthy category. The ideal BMI for an Asian adult woman is between 18.5 and 22.9.
Below is a picture of what is considered a gold standard for an Asian woman in terms of BMI. How does an Asian woman with an Ideal BMI for Asian look?īeauty appreciation is up to each individual’s sensitivity and judgments.
#Smart bmi calculator how to#
Find out how to reduce BMI quickly here and confidently start your weight loss journey. Whether you’re from an Asian ethnicity or not, put yourself on the right track if your BMI is considered unhealthy by a professional. Being healthy is essential, but being happy is necessary too! Life should not be only about getting a perfect weight! Many factors go into how someone could look or feel their best, so don’t forget to consult with professionals before making significant changes to your diet. Don’t put too much pressure on yourself if your Asian body is not considered ideal from a health point of view, though.
Use this reverse BMI calculator to see what might be a healthy weight for you and how much weight you may have to lose!Īsian girls can range in size and weight, and having a BMI in the healthy Asian-adjusted BMI range is an excellent asset. What is the Ideal Weight for an Asian girl?įrom a health perspective, the ideal weight for an Asian girl is a weight that yields a BMI between 18.5 and 22.9.